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Main | Cognitive-Behaviour Therapy (CBT) »
Friday
Jul022010

Individual Therapy

At Dynamic Psych Solutions, your psychologist will work with you to achieve your goals, to teach you strategies to reduce distress and enhance your overall emotional well-being. We specialise in a range of evidence-based interventions that are effective at managing or treating numerous issues, such as:

Mental Health

  • Anxiety (including Post-Traumatic Stress Disorder, Generalised Anxiety Disorder, specific Phobias, Obsessive-Compulsive Disorder)
  • Adjustment Disorder
  • Depression (reactive & post-natal)
  • Bipolar Affective Disorder (coping strategies for relapse prevention planning and maintaining wellness)
  • Psychotic Disorders (coping strategies for relapse prevention planning and maintaining wellness)
  • Personality disorders

Personal

  • Grief & loss
  • Self-esteem & self development
  • Anger management skills training
  • Assertiveness training
  • Goal setting and problem-solving skills training
  • Social skills and confidence development
  • Life transition & adjustment issues
  • Workplace issues
  • Childhood behaviour problems and anxiety management

Relationships

  • Conflict resolution
  • Couples counselling
  • Parenting

General Health

  • Relaxation
  • Sleeping difficulties
  • Coping with illness

Assessment

  • Clinical assessment
  • Behaviour assessment for severe and challenging behaviour
  • Medico-legal report-writing