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Individual Therapy

At Dynamic Psych Solutions, your psychologist will work with you to achieve your goals, to teach you strategies to reduce distress and enhance your overall emotional well-being. We specialise in a range of evidence-based interventions that are effective at managing or treating numerous issues, such as:

Mental Health

  • Anxiety (including Post-Traumatic Stress Disorder, Generalised Anxiety Disorder, specific Phobias, Obsessive-Compulsive Disorder)
  • Adjustment Disorder
  • Depression (reactive & post-natal)
  • Bipolar Affective Disorder (coping strategies for relapse prevention planning and maintaining wellness)
  • Psychotic Disorders (coping strategies for relapse prevention planning and maintaining wellness)
  • Personality disorders


  • Grief & loss
  • Self-esteem & self development
  • Anger management skills training
  • Assertiveness training
  • Goal setting and problem-solving skills training
  • Social skills and confidence development
  • Life transition & adjustment issues
  • Workplace issues
  • Childhood behaviour problems and anxiety management


  • Conflict resolution
  • Couples counselling
  • Parenting

General Health

  • Relaxation
  • Sleeping difficulties
  • Coping with illness


  • Clinical assessment
  • Behaviour assessment for severe and challenging behaviour
  • Medico-legal report-writing